The downside of being a light sleeper is that ever since middle school has begun my sleep has gone completely haywire. My sleep has gone from averaging 7+ hours a night to barely 5:30 hours each night and 6 at best in most cases. It’s not for lack of trying - I just wake up with slightest noise in morning and I can’t blame anyone other than me coz ppl have to get ready. Result is I am exhausted by early evening even before gym and chill time. I need to find a better way to manage my sleep as this is unsustainable.