I think I have again succumbed to reading too much news, especially about the elections and upping my anxiety levels assuming the worst will happen. I need to find that balance again and cut down on my news consumption via Apple News / Google News / X / BSky / Masto and kind of focus back on mental health again. Its not worth it and I must keep reminding myself that if Trump does win in November then the country absolutely deserves him, and I just need to keep an eye on backup plans if needed. Thats all.